Resources


Helpful Meditation Support

Audio Guide through Meditation with Swami Satchidananda ©
The complete set of this audio tape and other audio/video media can be purchased at www.shakticom.org/

Introduction by Satchidananda
Meditation techniques by Satchidananda
SoHam Breath Mantra by Satchidananda
Mantra Meditation by Satchidananda
Self Enquire by Satchidananda

These meditations by Eckart Tolle are practical ways of opening the portals to our inner being.

Breathing meditation: Eckhart Tolle
Drinking meditation: Eckhart Tolle
Meditation on inner being: Eckhart Tolle
Meditation on objects: Eckhart Tolle
Rising morning meditation: Eckhart Tolle
Walking meditation: Eckhart Tolle

Sitting with Craving: Echart Tolle

Conscious  breath routine will help you become more conscious of the power of your healing breath.
With daily practice you can renew your energy, establish a sense of well being and general overall health.

Breath yoga routine

Healing breath routine is excellent for respiratory problems

Breathing for respiratory problems

Pain meditation is especially designed for people with chronic pain.
Pain Meditation